For as long as I can remember, I've been drawn to sound and the way it makes us feel. Growing up, I was always making CDs, curating songs that spoke to whatever I was experiencing at the time. I've always loved music with depth and emotion (loved and still love my sad girl tunes lol). Sound became a huge part of how I learned to process emotions and make sense of my experiences—not always through words, but through feeling. It still fascinates me how a melody, rhythm, or vibration can shift our energy, bring up memories, and create space to feel.

Today, sound is an intentional part of how I teach and hold space. I find sooo much joy in creating playlists and watching the music come to life through movement. How one song can energize, another can ground, and another can bring something unexpected to the surface. Lately, I've been on a sound exploration of my own, learning to incorporate mantra and other sound tools into my classes, and collab-ing with musicians and DJs. Learning, experimenting, and discovering the healing potential of sound.